2024 ALL Woman retreat flyer

2024 ALL Woman Annual Retreat

Jan 12 - Jan 14

Back by popular demand, we are excited to bring the ALL WOMAN Retreat to Tysons Corner for an IN-PERSON experience.  Join us for this three day self-care weekend on January 12-14, 2024.  Let's laugh, learn, share and work together to chart new pathways to our goals, dreams and callings!

2024 Retreat Logo

Can you feel the excitement of 2024 right around the corner?

Get ready to do "ALL Things Through Christ" at the ALL YOUniversity's ALL WOMAN Retreat Experience, January 12-14, 2024.  ALL of God's leading ladies need Self-Leadership. (The Bible calls in Self-Control.)  ALL YOuniversity is hosting Professor Marcia Leftwich for a Master Class on Faith and Function.  Let's pause for a few minutes at the beginning of this new season and look at how our faith is affecting our functioning.  Is what we spend most of our time doing influenced by our faith?  Are we living life in alignment with our values and beliefs?  Are we moving towards our dreams and purpose at the speed of "Light" or do we feel anchored by some unconscious force beyond our awareness.  We are empowered to do ALL THINGS THROUGH CHRIST.  What a privilege!  Let's Go!!!

Spaces are limited RSVP as soon as you can!

$499

Private Suite

$399

Shared Suite

$199

Save My Space

Empower your

Join us for an Internal Family Systems deep dive into our internal worlds.  That’s right!  Come face to face with your greatest advocate and your fearless foe – those inside parts that push you, pull you, manage and protect you!  Reawaken your Dreamer!  Calm your Inner Critic!  Reassess your regular routines and ultimately restore your soul!  Find out what’s really driving your choices, what’s ultimately hindering your progress, and what’s actually fueling your motivation. Most importantly, re-engineer a blueprint for a better you!  Perhaps as our world has changed, you realize that you could also benefit from making a change.  This is your opportunity to re-imagine, reinvent and recharge your SELF!  Not satisfied with what you see in your life? Press “Reset” and let our team help you to do "ALL THINGS THROUGH CHRIST!"

Re-evaluate your vision

Re-envision your dreams

Re-imagine your life

Reinvent self

Reignite your passion

Re-calibrate your navigation

After surviving another year of the covid pandemic, you deserve some much-needed self-care.

door prizes

Guest Presenters and Facilitators

click photo to read bio

Rev. Sonja Williams

Rev. Sonja has been involved in the study and work of helping clients experience the abundant love and life offered in John 10:10 for over two decades.  Academically, her undergraduate degree focused on family studies and her Master of Divinity degree focused on pastoral counseling; she also completed a second Master of Science degree majoring in marriage and family therapy.  As a University of Maryland instructor, she supervised marriage and family therapy graduate students.  She also taught graduate level marriage and family therapy and couples therapy courses at Johns Hopkins University and worked at Johns Hopkins Hospital in the Outpatient Mental Health Clinic as a Psychiatric Therapist.

Rev. Sonja currently owns two businesses that are dedicated to improving marriage and family relationships and supporting spiritual development:  Sonja Williams and Associates, LLC, provides clinical services to clients who are working to overcome mental and emotional disorders.  LoveSavers International, Inc. is a non- profit entity that helps individuals, couples and families develop healthy relationships with God, themselves and others.  Rev. Sonja is also completing a coaching certification program offered by the College of Executive Coaching and approved by the National Board of Medical Examiners (NBME) in Wellness and Well-Being.  As such, she provides executive coaching services for pastors and leaders seeking to improve work-life-ministry performance while living satisfying and productive lives.  She is also a level I trained IFS therapist.

Rev. Sonja has also served in ministry for decades.  In 1994, after seminary, she began serving as the Founder and Director of the Singles Ministry at  Greater Mount Calvary Holy Church (GMCHC), in Washington, DC.  She relinquished her post as Singles Ministry Director when she married Dwight Williams, the Co-Director of the Singles Ministry.  The two soon after became the Directors of the Marriage Ministry at Hope Christian Church (HCC), serving together in ministry for over 15 years, prior to joining Reid Temple AME church.  As a member of Reid Temple AME Church, Sonja served in the Marriage Ministry and in the Intercessory Prayer Ministry. She entered ordained ministry in 2014 and served as Assistant to the Pastor at Bethel AME Church in Woodbridge, Virginia. She currently serves as Associate Minister at Kingdom Fellowship AME Church in Silver Spring, MD.

Sonja Williams

Rev. Sonja Williams

Carmita Myers

Carmita Myers has over 15 years of experience in the field of human resources and talent management. She has held leadership positions in health care administration, strategic planning, public relations, performance benchmarking and professional development and training for the federal government. As a seasoned executive in Human Resources, Carmita brings a wealth of practical experience to all her workshops.  She enjoys coaching, guiding, and training leaders to successfully navigate challenges and opportunities as they walk their career path.  Her blend of content expertise, natural teaching style as well as skills as a facilitator serve to ensure that her workshops will be informative as well as fun. Carmita holds a M.A. in Management (Human Resources) from the University of Maryland, University College, Adelphi, MD and is currently progressing towards completing her Professional level (PCC) certification from the International Coaching Federation (ICF). She is a former U.S. Army Medical Service Corps officer with a host of military awards and decorations highlighting her meritorious service and tenure in supporting the nation's defense.  

Carmita has served on the retreat committee for six years, and, combined with her work experience, is committed to helping men, women and children spiritual fulfillment and to fulfill their God-given purposes.  She uses the best of professional HR experience, coaching expertise, and biblical principles to help others create change, envision new possibilities and chart a course to life fulfillment.

Carmita Myers

Carmita Myers

Marcia Leftwich, MA

Counselor, Certified IFS Practitioner, IFIO, Certified Yoga and Meditation Instructor, Domestic Violence & Self Care AdvocatePastoral counselor providing counseling services in a faith-based community. Provide spiritual counseling to clients dealing with grief, life transition, trauma and other challenges. Develop spiritual development plans and treatment plans based on the assessment and counseling needs of the client. Collaborate on workshops specific to mental health and self-care topics. Areas of focus in include couples and adolescents. IFS and IFIO Practitioner. Professional trainer, instructional designer and teacher with over 20 years experience in the development and delivery of training materials, in computer based format (e-learning/CBT) and instructor led format (ILT).

Motivational speaker empowering others to find victory in all aspects of life; even during the trials and tribulations on the journey of life.

Certified Yoga Instructor (500 HR) teaching all levels and making yoga accessible for marginalized and underserved communities. Certified Reiki Master and Meditation Instructor.

*Masters of Arts in Pastoral Counseling/Trauma/Crisis Response.
*Bachelor of Science in Biology

Marcia Leftwich, MA

Marcia Leftwich, MA

Michelle DuBois

My name is Michelle DuBois. I am a mother of three beautiful children, August ( 8), Adelaide (6), Auden (3). And my husband, Joshua, and I just celebrated 10 amazing years of marriage and also 10 years in business together! It’s been a fun and adventurous decade with lots of highlights and lessons learned. The projects we get to take on at Values Partnerships is both meaningful and culture shaping and hopefully shifting. We have learned so much about one another and marriage and are still growing daily!

I am proud to call myself mom, wife and daughter of the Most High God! I love creating spaces to connect and go deeper in my faith; it has not always been easy but it’s always my North Star. When I’m not mothering, working, or Wifing I love to play tennis, shop, travel and have a good laugh! A good Netflix standup comedy show is my fav!

This up coming year is going to be the best yet!

Michelle DuBois

Michelle DuBois

Jatryce Jackson

Jatryce Jackson’s passion is to address and help heal the impact of prejudice and cultural insensitivity on individuals, groups, and organizations. As a graduate of Cornell University with a degree in history and in American studies, and in her career serving nonprofits in the Washington, DC area, she is a catalyst for positive change. Jatryce’s background includes teaching, research, writing, event planning as well as program management and logistical support for nonprofit organizations. She recently obtained her master’s in educational psychology from the University of Virginia, and her academic focus has been on ethnic minorities and social identity construction. She currently supports the work of the National Academy of Sciences, Engineering, and Medicine, a nonprofit that was chartered by the US in 1863. Jatryce serves on the institution’s Diversity, Equity, and Inclusion (DEI) Council that developed and is implementing the organization’s inaugural DEI action plan. As the National Academy of Sciences, Engineering, and Medicine advises the nation on matters that impact the welfare of individuals in our country, Jatryce finds ways to influence and enrich outcomes for everyone’s benefit.

Outside of work, Jatryce believes in the faith and resilience of individuals. She encourages self-empowerment and compassion in her roles as a caregiver and as a member at her church. She regularly participates in the ALL Woman prayer line and is grateful for the opportunity to connect with her ALL Sisters during this year’s retreat.

Jatryce Jackson

Jatryce Jackson

2024 ALL WOMAN Retreat Experience Schedule

Scheduled events are subject to change

Friday

9:30am - 1:30pm
Self-Care

Balian  Springs Spa Excursion

Balian Springs, Alexandria, VA

Invigorate your body. Awaken your spirit.  Renew your mind.  Enjoy an exclusive sanctuary of diverse wellness offerings thoughtfully curated to promote a meaningful balance between all aspects of well-being: physical, mental, emotional and spiritual in a supportive and respectful environment.

2:00pm - 2:15pm

Welcome & Retreat Registration

Balian Springs, Alexandria, VA

2:15pm - 3:15pm

Divine Meditation Techniques

Balian Springs, Alexandria, VA
Facilitator: Marcia Leftwich

We have waited years for this one – a faith-based, female, meditation guru.  Join us as we learn how to “meditate day and night” as we sit in sacred silence. 

3:30pm - 4:30pm

ALL In Your Rear-View Mirror:  Annual Assessment Discussion

Balian Springs, Alexandria, VA
Facilitator: Carmita Myers, M.S.

Retreat guests will review their responses to the ALL Woman Annual Assessment survey to reveal the real impact of their choices, decisions, actions, and inaction on their progress toward their dreams and goals cast at the start of 2023. These moments of personal reflection and introspection will allow a chance to harvest life lessons and hidden treasures that will jumpstart our courageous launch into 2024.

  • Review your 2023 goals and dreams and your report card
  • Evaluate the meaning of your most powerful lessons learned
  • Discover keys to identifying your true purpose and calling
4:30pm - 5:30pm

MOVE and GROOVE with  God

Balian Springs, Alexandria, VA
Facilitator: Rev. Sonja Williams

We can do ALL THINGS through Christ who strengthens us, but we can’t do everything all the time.  Let’s get our priorities in order with God’s plan and purpose for our lives.  It is God who promises to lead us and guide us along the best pathway for our lives.  God has a plan to prosper us and not to harm us, to give us hope and get us to a preordained destiny.  Let’s position ourselves to receive God’s divine navigation and to plot a roadmap for our journey.

5:30pm - 6:30pm

Embassy Suites Hotel: Check-In

Tysons Corner, McLean, VA

Retreat guests will travel to Embassy Suites Hotel - Tysons Corner to check into hotel rooms for the remainder of the retreat weekend events

6:30pm - 7:30pm

ALL YOUniversity Welcome Dinner

Embassy Suites Dining Hall

7:30pm - 8:30pm

Back to School Night - Orientation & Introductions

Facilitator: Rev. Sonja Williams

It's back-to-school night! Students introduce themselves and share their goals for the retreat and/or the year in a supportive and engaging atmosphere.

8:30pm - 10:00pm

Rejuvenation: Late Night Fun & Dessert Social

Special Guest Host: Valencia “DJ VBABE” Crawford

Saturday

7:00am - 8:30am

Breakfast

Embassy Suites Dining Hall

8:30am - 9:00am

Prayer, Praise & Worship

Sacred Sanctuary

9:00am - 12:00pm

ALL Parts Welcome: An Introduction to the IFS Journey

Facilitator: Marcia Leftwich, Certified IFS Practitioner

For the good that I would I do not: but the evil which I would not, that I do… I hear you Apostle Paul! Does this cycle sound familiar?  Do you ever struggle to carry out your good intentions, only to end up repeating behaviors that maintain your status quo?  Do you feel called to do something, but something is holding you back?  Retreat guests take a deep dive into the mechanics of Internal Family Systems. Professor Leftwich will help students come face to face with parts of themselves that dream, that scream, that sit in silence, and those parts that silently sabotage. Strengthen thy Self! Take courage to do the impossible! . Be encouraged and equipped to walk in the peace and confidence prepared for you.  Need a boost? Then you don’t want to miss this signature workshop!

12:00pm - 1:00pm

Lunch

1:00pm - 2:00pm

ALL Parts Welcome: The IFS Demonstration

Facilitator: Marcia Leftwich

Professor Leftwich will take one student on an IFS journey through the internal world of faith and inner focus that initiates, hinders, or/or supports all behavior.

2:00pm - 2:15pm

Break

2:15pm - 3:30pm

ALL Parts Welcome: The Practicum

Facilitator: Marcia Leftwich

ALL YOUniversity students support each other through an IFS practice experience.  

3:30pm - 4:30pm

SISTERHOOD HELPS

Facilitator: Michelle DuBois

Shared Group Experience: ALL YOUniversity Students huddle up to share insights, reflections and revelations from the IFS journey, the retreat, and the 2023 year.

4:30pm - 4:45pm

SCHOOL PICTURES

Students gather for class photos.  Don’t forget to wear your ALL WOMAN tee shirt!

4:45pm - 6:45pm

ENVISION

Facilitator: Jatryce Jackson

On Saturday evening we invite you to play! Let your imagination elevate you to a new realm of thinking. Enter the Envision Lounge ready to indulge your creativity with affirming messages, personal pictures, visual values, and sisterly love that fosters motivation and inspiration for 2024. (Optional Vision Board Café)

7:00pm - 9:00pm

DINNER ON THE TOWN

Explore the town and sample the culinary delights of local bistros and eateries.  This is your chance to shop a little or explore the area on your own.  Enjoy!

9:30pm - 11:30pm

Rejuvenation: Late Night Fun & Party

Special Guest Host: Valencia “DJ VBABE” Crawford

Sunday

7:30am - 9:00am

Breakfast

9:00am - 9:30am

Prayer, Praise & Worship

9:30am - 11:00am

Morning Message:  In the Groove with God

11:00am - 1:00pm

Voice to Vision: Affirmation & Declarations

1:00pm - 1:30pm

Announcements, Evaluation Adjournment

Important Note: Pre-retreat assessment tools will be offered in the weeks preceding the Jan 12-14, 2024, retreat weekend. Instructions on how to access these assessment tools will be emailed to all registrants. Access to these materials is included in the participant’s registration fee. Completion of the pre-retreat materials before the retreat weekend will prepare each attendee to have the most meaningful experience during the Retreat weekend events.  However, if you don’t get a chance to complete the assessments prior to the retreat weekend, please allot time to complete them as you relax at the spa.

Pre-Retreat Assessments Coming Soon!
Check your email for the links to the pre-retreat material after Christmas!
Bonus Swag Bags are available while supplies last!

Let's get ready to do ALL THINGS Through Christ! 

registration fee

$499

Private Suite

$399

Shared Suite

$199

Save My Space

all woman logo

ALL Woman is a faith-based women’s group that is committed to achieving and promoting the abundant love and life that Jesus Christ offers in John 10:10. We value: unity in Christ, sisterly support, dream exploration, faith development, group accountability, consistent self-care and service to ALL.

The annual ALL Woman retreat provides women with an opportunity to withdraw from the multitude, experience godly sisterhood, and share our hopes and dreams, successes and failures, and the privilege of being called by God.