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all youniversity retreat

2022 ALL Woman Virtual Retreat

Jan 14 - Jan 16

Hey Ladies - It's Time For Your Upgrade

Can you feel the excitement of 2022 right around the corner?!

Get ready to upgrade to the best version of yourself at ALL YOU-niversity’s ALL WOMAN Virtual Retreat Experience, January 14-16, 2022.  The ALL YOU-niversity College of Re-Engineering cordially invites you to “UPGRADE!”

Upgrade your

Join us for an Internal Family Systems deep dive into your personal internal world.  That’s right!  Come face to face with your greatest advocate and your fearless foe – those inside parts that push you, pull you, manage and protect you!  Reawaken your Dreamer!  Calm your Inner Critic!  Reassess your regular routines and ultimately restore your soul!  Find out what’s really driving your choices, what’s ultimately hindering your progress, and what’s actually fueling your motivation. Most importantly, re-engineer a blueprint for a better you!  Perhaps as our world has changed, you realize that you could also benefit from making a change.  This is your opportunity to re-imagine, reinvent and recharge your SELF!.  Not satisfied with what you see in your life? Press “Reset” and let our team help you to:

Re-evaluate your vision

Re-envision your dreams

Re-imagine your life

Reinvent self

Reignite your passion

Re-calibrate your navigation

After surviving another year of the COVID pandemic, you deserve some much-needed self-care.

door prizes

2022 ALL WOMAN Retreat Experience Schedule

Scheduled events are subject to change



Reflection: 2021 in Your Rear-View Mirror: Annual Assessment Discussion

Facilitator: Carmita Myers, M.S.

Retreat guests will review their personal responses to the ALL Woman Annual Assessment survey to reveal the real impact of their choices, decisions, actions and inaction on their progress towards their dreams and goals casted at the start of 2021. These moments of personal reflection and introspection will allow a chance to harvest life lessons and hidden treasures that will jumpstart our courageous launch into 2022.

  • Review your 2021 goals and dreams and your own report card
  • Evaluate the meaning of your most powerful lessons learned
  • Discover keys to identifying your true purpose, dreams and calling
3:00pm - 5:00pm

Re-Calibrate Your Dreams, Goals, and Calling

Facilitator: Sonja Williams, LMFT, M.Div.

Based on the amazing promise in John 10:10 that the enemy comes to steal, kill, and destroy but our Creator who loves us comes that we might have life and have it more abundantly. The question is…” how do we access abundant love and life?”. This workshop helps participants to survey the quality of their lives on a micro level across 10 major life dimensions and to identify SMART goals for change in each area. Retreat guests are introduced to the powerful GROOVE Well Wheel and will discuss new ways to plug up life leaks and sow seeds that produce a new and abundant harvest.

5:00pm - 6:30pm

Break (Prepare for Programmed Evening Activities)

6:30pm - 7:00pm

Re-Connect: Back to School Night—Introductions & Ice Breakers

Retreat guests get up, close and personal in their introductions developing an interactive, fun and engaging atmosphere.

7:00pm - 9:00pm

Re-Orient: Introducing the Pieces of Your Dreams & Your Many Parts

Facilitator: Kimberly Daily

Join renown Psychodramatist, Kimberly Rattly-Daily, as she takes participants on a psychodrama journey through their own inner consciousness. Using active listening, role play and spontaneous dramatization, retreat guests will discover ways that their individual parts-- and their subpersonalities, impact their choices about life, love, work, play and their dreams. If you are overdue for a good belly-laugh, come and enjoy this fun way to allow to reconnect with yourself and with others. If you have been holding anything in during this pandemic, this is a good way to allow what’s on the inside to take center stage on the outside.

9:00pm - 10:00pm

Rejuvenation: Late Night Fun & Party

Special Guest Host: Valencia “DJ VBABE” Crawford


8:00am - 8:45am

Re-Energize: Morning Moves with Mocha

Facilitator: Mocha Lee, Personal Trainer

Join us for an hour of kinetic movement and flow that will re-energize your entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. (Basic fitness instruction, with modifications available to increase and decrease degree of difficulty.)


Re-Discover: The Mechanics of the Parts Perspective

Facilitator: Crystal Jones, LCSW

Retreat guests will continue their inner expedition with a deep dive into the mechanics of Internal Family Systems. Certified IFS Therapist, Crystal Jones, LCSW, will help participants come face to face with their parts that dream, uncover parts that hinder them from achieving their dreams, and they will sharpen their vision of their future. Need clarity, focus and motivation? Then you don’t want to miss this signature workshop!

12:00pm - 1:00pm

Lunch (Retreat guests delight in their own time of refreshments & relaxation)

1:00pm - 3:00pm

Re-Group: Celebrating Sister Wit

Facilitator: Elzora Bellamy Watkins

Sisters are a girl’s best friend! At AW we know that a real friend will stick closer than any brother. We love and celebrate the collective wisdom of Sisterhood. Using a small groups format, retreat guests will participate in powerful sister circles where they process revelations, present questions, and receive sage feedback with sisterly support. Two are better than one, and iron sharpens iron when we are our sister’s keepers.

5:00pm - 7:00pm


7:00pm - 9:00pm

Re-Craft: Imagining Your Vision in 3D—An Interactive Fun Exercise (ALL WOMAN Virtual Art & Crafts Studio)

Facilitator: Sonja Williams/Pam Love Manning

On Saturday evening we invite you to play! Let your imagination elevate you to a new realm of thinking. Enter into the AW Virtual Arts & Craft Studio to indulge your creativity with affirming messages, positive vibes and amazing energy that will provide the motivation and inspiration to spring forward into 2022.



Remember: Prayer and Meditation


Re-Fuel: Praise and Worship


Re-Center: Sunday Morning Message


Re-Affirm: Declarations and Affirmations

Participants share reflections and set intentions for the journey ahead.


Announcements: Upcoming Events & Take-Away Notes

1:15pm - 1:30pm

Prayer and Benediction

Important Note: Several pre-retreat virtual courses and assessment tools will be offered in December 2021 and January 2022 in the weeks preceding the Jan 14-16, 2022, retreat weekend. Instructions on how to access these pre-retreat courses and assessment tools will be emailed to all registrants beginning in December 2021. Access to these materials is included in the participant’s registration fee. Completion of the pre-retreat materials before the retreat weekend will prepare each attendee to have the most meaningful experience. during the Retreat weekend.

Pre-Retreat Workshops and Assessments Coming Soon! Check your email for the workshop links after Christmas!
Bonus Swag Bags available while supplies last!

Let's get ready to Upgrade! 

registration fee


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ALL Woman is a faith-based women’s group that is committed to achieving and promoting the abundant love and life that Jesus Christ offers in John 10:10. We value: unity in Christ, sisterly support, dream exploration, faith development, group accountability, consistent self-care and service to ALL.

The annual ALL Woman retreat provides women with an opportunity to withdraw from the multitude, experience godly sisterhood, and share our hopes and dreams, successes and failures, and the privilege of being called by God.